Diet and Eye Care

A healthy, well balanced diet is not just good for your body; it’s good for your eyes as well! Eating a diet that balances nutrition and vitamins and full of antioxidants could help prevent eye problems. For instance spinach, leeks and red peppers contain lutein and zeaxanthin which can help to protect your eyes against age-related macular degeneration (AMD). Omega 3 can also help reduce the risk of developing AMD and can help in the prevention of a common condition known as ‘Dry Eye’.